BONUS: Tone and Burn Workout ~ 10 Week Program (YouTube) that sculpts and tones your upper body and lower body. BURN CALORIES and LOSE WEIGHT doing effective plyometric exercises and an ab-shredding routine.
GREAT SCULPTING & WEIGHT LOSS PROGRAM!
Premium Non-slip, Over-sized Hand Grips; Simple assembly and storage; Dimensions: 36" L x 16.5" W x 2" D (Heavy Duty 2pc board); 300 lb. user weight capacity
Multiple Positions, Multiple Angles, Better Results
Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.
Target Specific Muscles: Shoulders, Chest, Back and Triceps
Target specific muscle groups when using Power Press Push Up's color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).
Power Press Push Up + 10 week Workout Calendar
Included with Power Press Push Up is a 10 week workout calendar. The 10 week strength and conditioning program consists of 3 phases: Start Up, Rev Up, Explosion. Each phase combines Power Press push ups with cardio, plyometric and core exercises. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.